Yoga is more than a physical practice. In building strength through movement, we cultivate a stronger sense of self. As we stretch and lengthen our bodies, we also learn to expand our mindfulness and awareness. It is an all-encompassing practice that leads us on a path to our true self. I’m Katey, and I am here to be your guide. The joy is in the journey!
Whether you are seeking an energizing flow class, want to build strength, unwind with a yin class, or carve out time to breathe and meditate, my pre-recorded classes cater to all levels, including beginners. All you need is an internet connection. Try out some classes for FREE by simply signing up with your email address! For access to the entire library, select a monthly subscription.